Kaitlyn Q.
It depends on how I feel that day. My stomach bothers me sometimes and most times I will deny cake, but if there’s
Frequently asked questions about Exercise
How do you find time to exercise? I’m a single mom of two young children with a full time job. Finding time seems impossible some days.
Mark T.
I am a mother as well, I have a two year old, and a very demanding job that sucks out all energy. The
I tried doing yoga in the morning it was hard my body wasn’t flexible I need to warm up my body for that, so it takes time that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
Robyn N.
I had the same issues, especially when I first started. It would be almost painful if I tried to do yoga in the
What do I do if my body is sore but I still want to workout?
Zion T.
I would say still try to work out just do a less intense work out because that’s one way to help soreness as
What do you do to complete the exercise goal?
Justin P.
I try not to think about it. I'll start doing my morning routine when i'm still half asleep so i'm sure that by
What kind of exercise is the best?
Chloe A.
Whichever type of exercise you will actually do on a consistent basis. I prefer running and walking, I have friends that prefer ballet
What do I do if my body is sore but I still want to work out?
Laura X.
I commend your tenacity in your desire to work out even though your body is sore. However, I believe it is important to
It feels so great to accomplish excercisung yet it’s seems the one item easy to dismiss when busy. How do you keep it a priority?
B Rbaro S.
If we are talking about exercising, it is hard to prioritize. What I like to do is to make a plan. Maybe
What can I do what I can fit into my busy working day
Hansj Rg S.
What you can do is always take a part of your day to focus on yourself. This can include meditation, physical activity
How do you get your mind into high-performance mode in the morning?
Zofia F.
I don’t stay in bed for long after waking up. Then I make my bed so I don’t get back in. I eat,
