Exercise

I am a mother as well, I have a two year old, and a very demanding job that sucks out all energy. The

It depends on how I feel that day. My stomach bothers me sometimes and most times I will deny cake, but if there’s

I had the same issues, especially when I first started. It would be almost painful if I tried to do yoga in the

I would say still try to work out just do a less intense work out because that’s one way to help soreness as

I try not to think about it. I’ll start doing my morning routine when i’m still half asleep so i’m sure that by

Whichever type of exercise you will actually do on a consistent basis. I prefer running and walking, I have friends that prefer ballet

I commend your tenacity in your desire to work out even though your body is sore. However, I believe it is important to

What you can do is always take a part of your day to focus on yourself. This can include meditation, physical activity

If we are talking about exercising, it is hard to prioritize. What I like to do is to make a plan. Maybe

I think I get some motivation from Jax’s songs when enjoying myself with some chilling sceneries at the balcony. Her songs always calm