What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.

Lia C.
This is a very difficult question to answer, even for an expert. Yet it is also very simple to answer, for each individual. Do not be afraid of overworking or exhausting your body. Just listen to your limits (pain) and respect it.

Generally speaking, low intensity workouts and stretching can be done every day without issue or even multiple times (consider a yoga instructor for example). Strengthening workouts can also be done every day when targeting different muscle groups (look up “split gym routine”).

The most important thing in all cases is working up to that level. Start small. Start simple. Look to exceed your capabilities and push for growth, sure, but limit that push to about 5% to avoid injury. To be clear: don’t push more than 5% past your last workout at any time. That includes your first few workouts 😉

You’ll get there!

Bj Rn O.
In my opinion yoga incorporates all that you mentioned. I find its awesome for my physical, mental, and emotional wellbeing. It makes me aware of what's going on internally that can effect my physical. Hope this helps.

Orlanda Q.
It's more about whatever works for you, what makes you feel healthy like for me I do yoga everyday to give myself the time to reflect and be present exercise shouldn't just be about physical health it should be a former of self care

Ronilda A.
I am honestly new to this whole workout thing so i dont even know if I'm doing it right. I either look up workout ideas on google or i use apps like fiton or i just try some basic stretches i find on youtube and go for a walk

Zoey J.
I am honestly new to this whole workout thing so i dont even know if I'm doing it right. I either look up workout ideas on google or i use apps like fiton or i just try some basic stretches i find on youtube and go for a walk

Filippa Y.
I am honestly new to this whole workout thing so i dont even know if I'm doing it right. I either look up workout ideas on google or i use apps like fiton or i just try some basic stretches i find on youtube and go for a walk

Nikolaj G.
Muscle strengthening exercise such as planking, push-ups and sit-ups.

Cardio exercise such as running, cycling and swimming.

Cory S.
I usually work out two time per week the part of my body I want stonger, it is my arms then 1 time per week legs and then a whole rutine for the body. Also it is good to keep a good circulation in your body to walk at least 30 min every day. It is working really good on me . Good luck

Dave Z.
It's more about whatever works for you, what makes you feel healthy like for me I do yoga everyday to give myself the time to reflect and be present exercise shouldn't just be about physical health it should be a former of self care

Jakob U.
It's more about whatever works for you, what makes you feel healthy like for me I do yoga everyday to give myself the time to reflect and be present exercise shouldn't just be about physical health it should be a former of self care

Nanna U.
I am honestly new to this whole workout thing so i dont even know if I'm doing it right. I either look up workout ideas on google or i use apps like fiton or i just try some basic stretches i find on youtube and go for a walk

Evan E.
Hi, I start with something light, something that my body can afford, then I start with two sessions per day (one at morning and another at night) and with a functional class with a personal trainer, so everything is a development; another thing you can do to start is a Yoga class, there's so many apps that can help you with both things.

Am Lie T.
It's more about whatever works for you, what makes you feel healthy like for me I do yoga everyday to give myself the time to reflect and be present exercise shouldn't just be about physical health it should be a former of self care