Bethany Q.
Okay so start small. With a three minute stretch, then a short 7 minute work out, followed by 3 more minutes of stretching.
Frequently asked questions about Exercise
I tried doing yoga in the morning and it was hard. My body wasn’t flexible. I need to warm up my body for that, so it takes time, that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
Bernard F.
In the morning I’ve learned that your body is usually very stiff compared to the rest of the day, so it’s normal not
Yes. How or what keeps you motivated for doing exercise regularly?
Frederikke Z.
Because I'm kind of fat and i want to lose weight. So when I look in the mirror I'm like "i should probably
How do you deal with missing a day of exercise?
Ilan N.
The past is the past. You missed a day and regret it, exercise today to make you for it. one day of exercise
What are your Morning exercise ?
Reza Z.
Streching, push ups, squats and a quick walk around the block (in total it will take 10 mins). I hit the gym later
What is the best lower back exercise without tools?
Joey E.
The best ones are squats and a plank. If you don't know how to do them search on Google or ask your local
How many times on average do you work out per week and what’s the percentage of high versus low intensity?
Hansa N.
im a student and spend my time in school from 7am to 9pm (i enjoy it dw!) so it doesnt give me a
Do you try to make it the full 8 minutes or do you just do what you can do every day?
Tara U.
If I can't make the full 8 mins I won't move onto something else until the 8 are up. I will still sit
How do you keep motivated to exercise?
Carlos Q.
My motivation comes from the progress I've made since the start of my journey, everyday wake up, exercise then eat continuously
Darla F.
The best exercise routine that you can do anywhere?
Nasirudeen N.
Is breathing exercise, it keeps you more in the presence, and relief of any fatigue at the moment… it easy to do with
