Baishali P.
I remind myself of how I want to see myself in the next 6 months. I remember why I started doing this in
...How do you push yourself to exercise every morning to your fullest even when you don’t want to?
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Frequently asked questions about Exercise
Is cardio very necessary…. I don’t do it.
Robyn N.
Absolutely! It has been shown clinically to be the best way to improve your heart health. Think of it this way: when you’re
...Is cardio very necessary…. I don’t do it
Isabe Lle Not Lla N.
Cardio is very necessary. And I find trouble doing it as well, but there are ways to make it easier.
...How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?
Nayeli S F.
I think that you have the perfect balance, but if you are doing intense workouts maybe on weekends you could do more
...What is your go-to quick workout activity?
Sarah N.
I usually just stretch, but when I actually want to work out I watch some YouTube videos with cardio exercises that don’t require
...Do you try to make it the full 8 minutes or do you just do what you can do everyday
Allison F.
I try to do what I can every day. I don’t count how much time it was every time, but I know i
...How long does your exercise routine take? Does it extend in time?
Shanaya G.
I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start
...How many times in average would you workout per week and what’s the percentage of high & low intensity?
Mandy X.
I try and do some exercise everyday. I do harder exercises where I go to my actual gym and I workout pretty hard
...How do you get yourself to work out in the morning when your work day starts extremely early?
Eleanor E.
It helps wake me up in the morning and it helps if I do it in the morning because of I do it
...How do you motivate yourself on a low day? Or after a long day when you think it’s too much effort?
Erique F.
Someone once said to me, imagine you are in a movie, a movie of a part of your life where you overcame hardships
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