Kiara N.
Instead of swiping, whenever you see it before swiping. Just jot it down in your notes and that way you can always go
Frequently asked questions about Exercise
I do not know if intermittent fasting is good for me. I am afraid to try it.
Lucas U.
Not an expert in fasting but I would suggest to try it for a week as s beginning I'd say. From my experience
Do you prefer exercising in the morning, afternoon or evening? And why?
Adreen U.
I used to like exercising in the morning because it gets it out of the way and you feel you did something productive
How do you push yourself to do it every morning to your fullest even when you don’t want to
Dianna P.
I give myself a minute to put myself in the right mindset. Even if I feel like I don't want to get up,
As someone that has limited time in the morning, and who is the farthest thing from a morning person, how do you motivate yourself out of the comfort of sleep into the groove of exercise?
Alyssa I.
I have to think about how I feel during and after. When I go for a run, a short walk, or just stretch
What type of exercise routine have you chosen for your morning routine, and why?
Anna R.
I chose yoga. I’m not an expert, I’ve only been doing yoga for six months – on and off. But I feel a
How long each day do you exercise?
Adriana N.
I workout every weekend/saturday and sunday i do an ab workout that’s about 10 minutes long/in the summer i do a workout everyday
What’s been the most effective at energizing you for a morning work out? Any drinks, fruits, etc that work well to add a zing to my morning?
Constance T.
I enjoy eating apples, pineapples, and strawberries in the morning. Also I get up and clean up my space and begin my morning
What’s suitable for breakfast that isn’t eggs?
Maya N.
Oats! They are quicker to make on busy days very healthy and light for my stomach!! since I've usually gets morning sickness so
What’s been the most effective at energizing you for a morning workout? Any drinks, fruits, etc that work well to add a zing to my morning?
Nolan Y.
Wake up thinking positive and be like: If I workout today I'll make progress and if I don't I'll feel bad and don't
