How can better utilize the notifications? I find myself simply swiping away automatically.

Dahlia Y.
When your doing something important or addictive it’s easy to just swipe so one thing you can do is tell Siri to write a reminder to read it later or turn off your phone and the notification will be there.

Katrine Z.
I swipe notifications as well. What I did was writing down my routine on a board, maybe a sheet of paper would be useful. Then open the app and check every activity that you've already done.