Alec E.
Start slow. Do a 10 minute work out, and it doesn’t have to be strenuous, just something to get the heart pumping. Try
Frequently asked questions about Exercise
Do you eat right after you exercise?
Millie N.
Not like R I G H T after but yea because I burn off energy and stuff so then usually I shower after
What do you like the most about your life?
Oliver P.
the possibility to do whatever i want in reason. it’s my life and i can form it and go through it the way
How do you feel open and motivated?
Agatha Z.
I feel motivated when I’m listening to music. I listen to music in a daily basis and tbh I cant go a day
I’m having a hard time keeping with exercising before work in the morning. If you’re not a morning person, when does it work out best for you to exercise?
L Lian P.
Depending on where you work you can actually do workouts in your job simple leg stretches or calf raises where you just
What is your go to quick workout activity?
Emilie A.
Howdy! For me my go to workout is taking my dog for a run. Though it can be difficult to motivate myself to
What type of dancing exercise is good to start with to get into the exercise habit?
Matt T.
I would recommend finding a Shabam class or Zumba class. These are designed to enjoy the music and start moving. You do not
Where do you get your motivation?
Katherine T.
I think I get my motivation in little pieces in lots of places. I'll read something encouraging, or Fabulous will say something motivating,
Why am I so motivated at first but then lose it the day after? I want to stay motivated but I don’t know how. Please help me.
Francis E.
You have to been disciplined motivation will go after a day but discipline will stay forever if you are disciplined you don't need
How do you do push-ups?
Cdragonex N.
push ups are actually a lot harder than people think and may take a while to build up strength but starting with wall
