Ashlyn O.
Honestly, if I were you, I would find some at home, equipment free workouts on YouTube. When I first started my fitness journey,
Frequently asked questions about Exercise
If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
Ana J.
I would personally stick to the routine you are doing, however level it up bit by bit. Example: you are doing an easy
Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
Emily P.
I have time to exercise in the morning because I don’t have early morning obligations. I live with my family still as a
What do you do for your morning activity?
Antonios E.
Youtube has these videos that are easy dance exercises. Like 15 minute hip hop dance routines. I normally pick one of those to
What is your morning exercise of choice?
Diane R.
I like to switch it up depending on how I’m feeling in the morning. Anything from a low intensity walk or yoga and
How can I remain consistent with exercise and ensure I carry out a routine everyday?
Rose O.
Mindset! It's all about mindset !
Start small and work your way up it's still technically exercise even if it's a 5 minute
Start small and work your way up it's still technically exercise even if it's a 5 minute
Do walking or jogging count as exercising?
Cat N.
Yes, but I wouldn’t call it working out. Everyone has different levels that they’re at, if walking or jogging helps you sweat and
Do walking or jogging count in exercising?
Amber G.
I believe so yes because both gets your heart pumping and boosts your endorphins. It’s also a way of getting yourself outside rather
What can motivate you to ensure you won’t quit while getting stated?
Anna X.
For me it's not about motivation, I always want to become better. It all depends on my daily mental energy, so making sure
I want to do 100 pushups daily. But never achieved that. What should i do to have this daily 100 pushups habit?
Kathryn W.
Persistence…the key is not to give up and pushup every day which is pretty possible for everyone not after one day or week
