Dave Duncan
Find a way to always exercise in nature. 3 deep breaths before I start. Always have a playlist of the songs I am feeling at the moment. Always write up how I felt afterwards in my journal for inspo next time!
Related Questions
- How much time before you start your morning exercise do you have something to eat?
- What would be a good home exercise for quad and knee recovery?
- I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
- I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
- Do you prefer the same exercise routine or do you prefer variety?
Clara Deschamps
I enjoy taking a looong bubble bath
I love listening to music and singing my favorite songs
I adore having the time and motivation for learning new things…
I love listening to music and singing my favorite songs
I adore having the time and motivation for learning new things…
Craig Watson
A lot of free time and work on free routine. Followed by sauna or steam…plenty of time to cool off
First thing in the morning, run around the block
Related Questions
- What are the best warm-up moves for a cold morning run?
- Is push up and crunches ok after breakfast?
- What type of things do you do to relax and de-stress?
- There’s a way to make Nice abs easily ?
- What can you do to push yourself pass the ‘i want to stop’ sensation?
- How much should you exercise(in minutes) and how often (during a week) ? and what type of exercises if you have originally a body that tends to put on fat ?
- I cannot seem to halt my active mind long enough to fully meditate. What are some ways to meditate that are not so Buddhist nor new age and instead more practical or current?
- How do I get rid of that “I don’t want to do anything” feeling?
- What exercises people like to do in the morning ?
- Yes I am doing jogging every morning. So please tell me what is Right time to do exercise and what are its benefits?