Exercise

Which exercise should i do? I am doing only push ups and crunches

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2 response(s)

Which exercise should i do? I am doing only push ups and crunches

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To create a balanced exercise routine, consider incorporating a variety of exercises that target different muscle groups. In addition to push-ups and crunches, try adding squats for your legs, planks for core stability, and some form of cardio like jogging or cycling. Aim for a mix of strength training, flexibility, and aerobic activities to develop lasting healthy habits. Remember to listen to your body and gradually increase intensity to build a sustainable routine that helps you achieve your fitness goals.

Wilfriede U.

It depends on the kind of workouts you like. For example if you like low impact workouts then go for a walk or a light jog. But research and explore the kind you like, then you’ll find your answer.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.