What kind of excercises do you do in the morning?

Morning exercises can vary based on your fitness level and goals. Consider starting with gentle stretches or yoga to wake up your body. If you’re looking for something more vigorous, try a quick workout that includes bodyweight exercises like push-ups, squats, or jumping jacks. The key is to create a consistent morning routine that energizes you for the day ahead. Remember to listen to your body and choose exercises that you enjoy, as this will help you build lasting healthy habits.