Exercise

What kind of exercise have you chosen to practice and what effect has it had on you?

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2 response(s)

What kind of exercise have you chosen to practice and what effect has it had on you?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Choosing the right exercise can significantly impact your physical and mental well-being. Whether it’s yoga, running, or strength training, each type of exercise offers unique benefits. For example, yoga promotes mindfulness and flexibility, while running can enhance cardiovascular health. Reflect on how your chosen exercise makes you feel and how it fits into your daily rituals. Establishing a consistent routine can help you develop lasting healthy habits and achieve your fitness goals.

Lillian F.

English is my 3rd language so sorry if I made any mistake. Answer👇🏼 For me it’s analom-vilom 1st of all It’s less time consuming and you can do it anywhere anytime and on the other hand it has way more benefits it claims your mind , increase oxygen level , improve your eyesight, self control,etc... From an research it is confirmed that 90% disease can be cured if we increase the oxygen level of our body. So it’s quite beneficial for me.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.