I struggle with depression. Of course, I feel better when I exercise, but when my stressful schedule knocks me off track, I find it very hard to overcome the fatigue and low self-care of depression. Do you have any tips that work to make your exercise habit sticky no matter what?
Recommended AnswerAI SummaryIt’s common to struggle with exercise when dealing with depression and a busy schedule. To make your exercise habit stick, try setting small, achievable goals—like a 10-minute walk. Incorporate movement into your daily routine, such as stretching during breaks. Create a ritual by pairing exercise with something enjoyable, like listening to music. Remember, consistency is key, so focus on showing up rather than intensity. Celebrate small victories to boost your motivation and maintain your mental health.
Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter if it is at the beginning or after you can do a marathon. When I feel like that - and it is usual - I think how good my last time was and after the excercise how I felt myself, like I was really alive. Plus, I do so much what feels good, because when I overworkout myself, it is not woring anymore. On the other hand if you struggle with depression, have a little time to be with yourself and self love. If it is not possible, it helps a lot if you go to therapy and then your motivation will be better day by day too. Be kind with yourself and apprechiate every step you take on your journey.
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