I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats, although I personally do tricep dips instead of push-ups. When I’m feeling well or motivated, I go for 20 of each, and when I don’t feel so good or I’m running out of time, I go for 2 or 4 of each, just to keep the habit going. Before knowing it, I had a full week of 10s and 20s when I used to do 2s for 3 to 5 days a week, it does get better.
I liked Fabulous’s 7 min routine. Quick and effective. Also taking a short run (up to 30min) every other day. No need to think too much, just getting out the door...
Well currently I wake up at 7am and have a glass of water and make my bed. I then proceeded to have a dance party by myself in my pajamas. I then do my skincare and get dressed. Afterwards I do yoga and meditate. I eat a nice breakfast and start School or video games.
I exercise in the afternoon are usually take my dog for a walk or are usually just walk around the house and walk around outside or are usually play outside with my siblings like today I played hide and go seek with my dog sign in on my brothers and I walked around at the fair today so I got lots of exercise today will get me motivated to do it is that I know that I feel good afterwards and it’s good for my body and my heart
According to me while we are making breakfast for us it requires alot of moving and i take it as an excercise which i can do while doing my work.
Hi! During summer break I’ve been walking or dancing as my morning exercise but during the school year I’ll do yoga in the morning! I really love it because my modivation levels are never consistent especially in the mornings, so I can change the difficulty level depending on my modivation that morning! Yoga is great cause it can be super challenging or really relaxing and there are a bunch of amazing YouTube videos you can try out! Hope this helped!!
Simple morning workout routine can include ; STRETCHING :stretch your body for two minutes ,listen to your body and do whatever feels good . You can also take it up a notch by doing a couple of planks ..
I’m not a professional on this. But what I normally do myself is I take 8 minutes to do this exercise: 20 pushup, 20 squats, 50 sit ups, plank (as long as possible). 20 donkey kicks on each leg and some star jumps to finish off.
Yoga. I have found that through my yoga practice I can do it for your 5mins or 1 hour and I will feel the effect immediately after. It helps with my mindfulness and it also helps my body feel great. There are so many great videos on YouTube that I just pop on my phone or computer and it’s like they are in my room with me.
If I have time I like to go for a walk on the week end for example but usually I prefer stretching exercises. It relaxes me as I tend to be stressed at work and during my sleep. I have about 10 exercises that I do in and out of my bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
