Woldemar Z.
I usually take a walk since my activities, also, I try to avoid the lift, instead, I rather going up by feet. But
Frequently asked questions about Exercise
How do I tackle laziness and make sure that I excercise over the weekend as well?
Cameron J.
I usually exercise in the mornings. It gives me a spike
of energy and motivation for
the day. Having done something early in
of energy and motivation for
the day. Having done something early in
Do you use the 7 minute workout or something else?
Nat N.
I just do my own thing. I like to stretch rather than work out bc it wakes up all of my muscles.
Rather
I’m struggling to include exercise in my morning routine. I set my alarm but I don’t get up when it goes off, then I run out of time getting the kids ready for school and stuff. What can I do?
Phillip U.
It's important to me to set up my excercise space the night before, when getting ready to sleep. Clearing the area, setting out
What do you have for lunch and dinner? How can I know whether or not the food I’m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I’m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients?
Pat T.
I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast
I cannot exercise because I got sick and have muscle pain. How can I deal with this?
Mallory T.
You don't need to exercise if you are not feeling well. You won't get very good results this way and could end up
No actually, i cannot exercise becasue i got sick and muscle pain. How can we deal with this?
Sahar X.
Maybe just 10 minutes walk even in your room
You don't need to push yourself.
We should love our body even when it
You don't need to push yourself.
We should love our body even when it
Is exercising really a pleasure for you?
Krin P.
Getting started isn't really a pleasure, but during and after defo is if I pick the right thing: yoga, hiit/dance with pumping music,
What is your favorite total body workout?
Jim S.
My favourite total body workout is drawing and colouring as I use my hands my brain and sometimes my leg. Hope my answer
Does it take a little while for you to get up in the morning, drink water, and do exercise, like you have to make a decision to do so? Or is it automatic for you?
Mathias C.
It definitely takes me a little while, especially since it is still something new. I find that it does get easier with time
