Tereza F.
I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and
...What is the best workout routine for loosing fat and maintaining muscle?
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Frequently asked questions about Exercise
I exercise in the evening so would rather have a short exercise routine in the morning. What do you suggest?
Sameer F.
If you’re following an evening schedule (weight training /cardio) then it’s better to stick to that and meanwhile in the mornings do some
...What are some tips for us non-runners to keep up the habit of going to classes or working out at home?
Liv X.
I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my
...What do you usually do for exercise?
Woldemar Z.
I usually take a walk since my activities, also, I try to avoid the lift, instead, I rather going up by feet. But
...How do I tackle laziness and make sure that I excercise over the weekend as well?
Cameron J.
I usually exercise in the mornings. It gives me a spike of energy and motivation for the day. Having done something early in
...Do you use the 7 minute workout or something else?
Nat N.
I just do my own thing. I like to stretch rather than work out bc it wakes up all of my muscles. Rather
...I’m struggling to include exercise in my morning routine. I set my alarm but I don’t get up when it goes off, then I run out of time getting the kids ready for school and stuff. What can I do?
Phillip U.
It’s important to me to set up my excercise space the night before, when getting ready to sleep. Clearing the area, setting out
...What do you have for lunch and dinner? How can I know whether or not the food I’m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I’m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients?
Pat T.
I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast
...I cannot exercise because I got sick and have muscle pain. How can I deal with this?
Mallory T.
You don’t need to exercise if you are not feeling well. You won’t get very good results this way and could end up
...No actually, i cannot exercise becasue i got sick and muscle pain. How can we deal with this?
Sahar X.
Maybe just 10 minutes walk even in your room You don’t need to push yourself. We should love our body even when it
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