Spie Q.
It’s easy. Just change your mindset about that particular day and what’s making you feel lazy. And also remember why you started.
Jennum
Frequently asked questions about Exercise
What’s the best exercise to lose weight?
Anna Z.
I think only exercising AND eating well balanced meals will help you to lose weight. Lifting weights and a bit of cardio would
How can I improve my self-control?
Ken F.
Use the moments in which you are strong( motivated and determined) to beef up your defenses. Figure out typical situations that are pitfalls
What is the best workout routine for losing fat and maintaining muscle?
Christopher J.
It's not about what's the best it's about what you like when you do workouts you want it will automatically lose fat and
What kind of exercise do you usually do and in what part of the day?
Anne Kathrin C.
I usually don't stick to a particular exercise. I keep on changing my workouts day by day. I just follow the first
If you exercise inside, how do you make sure not to wake your neighbors?
Rosalyn N.
I love calmness in morning so i cannot on music 🎶. I only do workout and only my faster breaths makr sounds that
What’s the ideal time to stretch?
Alice I.
It's better to do a stretch routine when the sun is still down, or is about to rise… Since is a time where
What is the best workout routine for loosing fat and maintaining muscle?
Tereza F.
I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and
I exercise in the evening so would rather have a short exercise routine in the morning. What do you suggest?
Sameer F.
If you're following an evening schedule (weight training /cardio) then it's better to stick to that and meanwhile in the mornings do some
What are some tips for us non-runners to keep up the habit of going to classes or working out at home?
Liv X.
I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my
