Vickie B.
Hi there I find the simplest one squats and it’s good for your brain to do squats believe it or not,I do the
...What are the simplest forms of exercises you perform?
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Frequently asked questions about Exercise
Do you use 7 minute workout or something else?
Meszes E.
That is a very good option, nowadays in the morning I either go for a walk or downright do a full workout with
...What type of exercise you prefer for morning?
Branislav O.
Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
...How can I improve my self-control?
Ken F.
Use the moments in which you are strong( motivated and determined) to beef up your defenses. Figure out typical situations that are pitfalls
...What’s the best exercise to lose weight?
Anna Z.
I think only exercising AND eating well balanced meals will help you to lose weight. Lifting weights and a bit of cardio would
...How do I tackle laziness and make sure that I exercise over the weekend as well?
Spie Q.
It’s easy. Just change your mindset about that particular day and what’s making you feel lazy. And also remember why you started.
...What is the best workout routine for losing fat and maintaining muscle?
Christopher J.
It’s not about what’s the best it’s about what you like when you do workouts you want it will automatically lose fat and
...What kind of exercise do you usually do and in what part of the day?
Anne Kathrin C.
I usually don’t stick to a particular exercise. I keep on changing my workouts day by day. I just follow the first
...What’s the ideal time to stretch?
Alice I.
It’s better to do a stretch routine when the sun is still down, or is about to rise… Since is a time where
...If you exercise inside, how do you make sure not to wake your neighbors?
Rosalyn N.
I love calmness in morning so i cannot on music 🎶. I only do workout and only my faster breaths makr sounds that
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