What’s the best exercise to lose weight?

Anna Z.

I think only exercising AND eating well balanced meals will help you to lose weight. Lifting weights and a bit of cardio would be perfect

Procrastination is not laziness. It's a lack of routine.

Stop wasting your mornings

Related Questions

How do you stay motivated when hard work feels like it is not having the desired results?
How do I motivate myself to exercise
Is it OK that I can’t do some excersise, like push ups or planks?
What’s your most motivating mantra to get out of bed and moving first thing in the morning?
I really struggle to have motivation. Any suggestions?
Is anyone else doing the seven minute workout app? If so, how do you modify it to serve you better? For example, I try to keep everything low impact so I don’t do full on jumping jacks Or I vigorously march instead of running in place.
How do you exercise? Ar you going to gim, using some app or YouTube videos?
I find it hard to stick with a routine, as I’m not a habitual person and work is so varied, how do you do it?
As a working teenager with 3 siblings, it is tough to find time to exercise. I have no idea when to do it or what to do.
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on