Astrid W.
What is a streak? I didn't even choose most these activities or want to do them! A very inflexible program, it's frozen in
Frequently asked questions about Exercise
When do you normally exercise and why?
X Nio B.
Right when I wake up I do about 20 pushups to have a better discipline. And currently I am working on going
How do you stay motivated when so exhausted?
Shreyash Z.
Hello !! . I read your question and my answer is when I feel exausted or tired i simply take a nap or
How do you make yourself feel awake enough to exercise first thing?
Josefina P.
Well I don’t really feel like it, it’s kind of something that you have to do even if you don’t want too, like
I can’t exercise every day. How can I change the app so I can have 2 days off a week?? I have lupus and my body needs rest days.
Victoria B.
If you press the "Wake Up Routine" button, you will see a list of your tasks and information about your alarm. On this
Why are you exercising?
Cm Q.
I am exercising first and foremost because I love to dance, to skip around the house, and to walk outside and absorb the
What are the simplest forms of excersises you perform
Anna B.
i mainly do a yoga routine with some cardio mixed in . So I do a mixture of yoga routines i found online
What are the simplest forms of exercises you perform?
Vickie B.
Hi there I find the simplest one squats and it’s good for your brain to do squats believe it or not,I do the
Do you use 7 minute workout or something else?
Meszes E.
That is a very good option, nowadays in the morning I either go for a walk or downright do a full workout with
What type of exercise you prefer for morning?
Branislav O.
Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
Mille Y.
