Peter J.
Move while cleaning up for the morning. ex. Dance while putting away clothes, move plates around more that you really need to, etc.
...Advice for fun morning exercises?
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Frequently asked questions about Exercise
What is the most fun exercise you have tried?
Sofia S.
The funnest exercise I have tried, ironically, would be running! It’s such a good way to feel refreshed. Especially if it’s cold out
...How do you stay motivated with your exercise routine?
Mal Na J.
I simply remember why I’m doing it. To get a better shape, healthier body, and boost energy. Because withought constantly working out
...How do you motivate yourself to keep on trying after you lose a streak?
Astrid W.
What is a streak? I didn’t even choose most these activities or want to do them! A very inflexible program, it’s frozen in
...When do you normally exercise and why?
X Nio B.
Right when I wake up I do about 20 pushups to have a better discipline. And currently I am working on going
...How do you stay motivated when so exhausted?
Shreyash Z.
Hello !! . I read your question and my answer is when I feel exausted or tired i simply take a nap or
...How do you make yourself feel awake enough to exercise first thing?
Josefina P.
Well I don’t really feel like it, it’s kind of something that you have to do even if you don’t want too, like
...Why are you exercising?
Cm Q.
I am exercising first and foremost because I love to dance, to skip around the house, and to walk outside and absorb the
...I can’t exercise every day. How can I change the app so I can have 2 days off a week?? I have lupus and my body needs rest days.
Victoria B.
If you press the "Wake Up Routine" button, you will see a list of your tasks and information about your alarm. On this
...What are the simplest forms of excersises you perform
Anna B.
i mainly do a yoga routine with some cardio mixed in . So I do a mixture of yoga routines i found online
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