Hello !! . I read your question and my answer is when I feel exausted or tired i simply take a nap or do my favourite things like drawing, listening music or watching a movie thats give me relaxed and feel enough motivation to work again.
Ashley Rahne Z.
I give myself grace to start again. Progress, not perfection. I either take another shower to start my day over, or if it's too late in the day, allow myself to start new tomorrow. It's O-KAY! 💖