I like some much kind of exercise than I search mix. In a couple weeks ago I finish a work out in a gym with some machines to training but now I’m investing in kalinestick movements and I was like of the results.
The only kind of physical activity I ever truly enjoyed was learning to skateboard. I did not get very far because I felt I was too old and that it was embarrassing, but I enjoyed doing it, and getting better at it, which is not something I ever felt about any kind of exercise. Right now, I kinda like dancing. And push ups.
I have had a love hate relationship with working out mainly because of a lack of consistency on my part. So for me having something that will hold me accountable is crucial. I have since found kickboxing to be an all time favorite.
Walking outside in quiet countryside, even in the rain. I love the smells and sounds. You meet other like minded people occasionaly and spot wild life , I love it.
Running, you can do it either at the gym or outside but outside is always better. Start slow, short distances and then start pushing yourself be careful to not overdo it and injure yourself, take off days.
I like dancing. I sometimes look up Zumba videos on Youtube for free songs. I can pick and choose which ones I like, and reuse the same ones. Right after breakfast, some light yoga or a short walk is better for me. I like both. The hardest part is starting. I can listen to music during my walk, or just think. Yoga, until I memorize the routine, requires a video.
I try to run everyday. I walk 1.5km from my office to the canteen to get my lunch. That gives my body a chance to move.
My favourite one is hiking in the beautiful outdoors. It’s intense when your backpack is heavy & the hills are high but it’s so rewarding! Head into the woods Fabbers, you’ll get happiness in return. :)
Playing a sport like soccer, basketball, volleyball, table tennis, etc. It’s just more fun to incorporate exercise into a sport you like.
I like stretching, walking, and yoga. I used to like running as a form of exercise, but I have been scared of it lately because of my health
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
