I have a very busy schedule, as do many people, and work 10 hours a day. How do you fit in time to go to the gym?
Recommended AnswerAI SummaryFitting exercise into a busy schedule can be challenging, but it’s essential for your well-being. Start by identifying short time slots for physical activity, like a 20-minute workout during lunch or a quick session after work. Consider incorporating movement into your daily routine, such as walking or cycling to work. Prioritize consistency over duration, and remember that any exercise is better than none. By creating meaningful daily rituals around fitness, you can develop lasting habits that fit seamlessly into your life.
My mornings begin at 5am with feeding 18 indoor cats and 20 stray feral cats outside once that is done I meditate before morning routine of stretches and balance work. While I have a sit down job I do 10 chair leg raises each hour at my desk and arms I use an elastic band. I find this is good for those who sit I walk as much as weather permits but do use my treadmill three nights a week for no less then 20 minutes. I do another meditation prior to sleep
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
