Exercise

I’m a bit overweight so do I start exercising a lot or should I start small?

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2 response(s)

I’m a bit overweight so do I start exercising a lot or should I start small?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Starting small is often the best approach when beginning an exercise routine, especially if you’re feeling overwhelmed. Focus on incorporating manageable activities into your day, such as walking or gentle stretching. Gradually increase the intensity and duration of your workouts as you build confidence and stamina. Remember, consistency is key in developing lasting healthy habits. Create meaningful daily rituals around your exercise, and soon you’ll find it easier to integrate more challenging workouts into your routine.

Ekin N.

You should start small, learn what you like and don’t like. You don’t want to burnout starting too fast. And always remember a long term stable routine will always be better than short but intense activities :) Just trust the process!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.