Daphne Q.
Stretches are a really good thing to do in the morning for me personally. When I wake up in the morning, I don’t
Frequently asked questions about Exercise
How do stay consistent with excercise routine every morning when there are tons of things to finish and rush out of the house
Timmy Y.
Try to wake up a few minutes earlier for your morning routine. It’s always hard to stay consistent when you’re rushing things for
How do you motivate yourself for running?
Aminah O.
Whatever demotivating factors in your mind is stopping you from wanting to run, in your mind picture yourself present with those thoughts but
What motivates you to exercise in the morning if you have not slept well the previous night and wake up tired?
Pham A.
What motivates me the most when I don't get enough sleep is just by drinking water and then I do a little bit
Most times I am to tired at the moment to exercise… What would be easy light things I could do??
Grace U.
You could try some light stretching or mobility exercises. Or look up 10-15 minutes workouts like yoga, low impact cardio, or even just
How do you celebrate when you achieve a goal?
Darren C.
Short answer this time!
For small goals or checkpoints: Get yourself cake or make something special for yourself
Big goals!!! : Go to
What tipe of exercise are you doing in the morning?
Clayton Z.
3 times a week I go for a walk with my grandpa's dog, for the left 4 days I do some stretching or
I have problems where in the evening I crave carbs. It makes me dread evenings. Any tips?
Aryan G.
You can start with small nutrients like eating oats in evening or lite breakfast in evening or you can drink some coffee which
What exercises do you turn to in order to change up your routine?
Stephanie W.
Walking is my go to exercise…no matter what. Walking is really the best exercise for your health, as it doesn’t raise your cortisol
Should I be trying to do cardio every am? Or is stretching/yoga ok. Should I really shoot for exactly 8 minutes?
Aymeric T.
While cardio is great, even pro athletes don't do it every day. You have to balance it with stretching and muscle-building exercises, like
