Jim S.
My favourite total body workout is drawing and colouring as I use my hands my brain and sometimes my leg. Hope my answer
...What is your favorite total body workout?
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Frequently asked questions about Exercise
Is exercising really a pleasure for you?
Krin P.
Getting started isn’t really a pleasure, but during and after defo is if I pick the right thing: yoga, hiit/dance with pumping music,
...Does it take a little while for you to get up in the morning, drink water, and do exercise, like you have to make a decision to do so? Or is it automatic for you?
Mathias C.
It definitely takes me a little while, especially since it is still something new. I find that it does get easier with time
...What exercises can be done in the morning?
Daphne Q.
Stretches are a really good thing to do in the morning for me personally. When I wake up in the morning, I don’t
...How do stay consistent with excercise routine every morning when there are tons of things to finish and rush out of the house
Timmy Y.
Try to wake up a few minutes earlier for your morning routine. It’s always hard to stay consistent when you’re rushing things for
...How do you motivate yourself for running?
Aminah O.
Whatever demotivating factors in your mind is stopping you from wanting to run, in your mind picture yourself present with those thoughts but
...Most times I am to tired at the moment to exercise… What would be easy light things I could do??
Grace U.
You could try some light stretching or mobility exercises. Or look up 10-15 minutes workouts like yoga, low impact cardio, or even just
...What motivates you to exercise in the morning if you have not slept well the previous night and wake up tired?
Pham A.
What motivates me the most when I don’t get enough sleep is just by drinking water and then I do a little bit
...How do you celebrate when you achieve a goal?
Darren C.
Short answer this time! For small goals or checkpoints: Get yourself cake or make something special for yourself Big goals!!! : Go to
...What tipe of exercise are you doing in the morning?
Clayton Z.
3 times a week I go for a walk with my grandpa’s dog, for the left 4 days I do some stretching or
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