Nicolas O.
It’s different for all people but for most of them it does. Because your adrenaline levels and body temperature go up it makes
Frequently asked questions about Exercise
Hi there! What’s your favorite habit you’ve added so far and why?
Yusuf M.
3 full glasses of water in the morning when I wake up. I feel like I'm doing something good for my body, starting
What kind of exercise do you do?
Martin G.
Well to be honest I just go with what feels right or what I feel like I should I used to have a
What’s the easiest way to keep a daily habit of exercising?
Troy Z.
1st thing prep your exercise bag for next day
Keep your gym/work out clothes ready before hand
Don't give a second thought for
Keep your gym/work out clothes ready before hand
Don't give a second thought for
What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired?
Brielle N.
My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another
What is your go-to feel-good exercise?
Brier O.
I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light
How do you stay consistent through depression and rough times?
Claudia P.
Believe in yourself. Listen to podcasts, affirmations, cut out toxic people, exercise and meditate. You are capable of so much. Remember that you
What kind of exercises works best for you in the morning?
Marten Y.
Honestly, I don't know! At the moment, I am doing some light/mild (Is that the term?) cardio on my exercise bike, and I'm
I used to drink water, work out, have breakfast. Do you prefer another order, and why?
Sofia W.
No
Because I would drink water yes but not regular sometimes I wouldn’t even remember if I drunk water or not so I
Because I would drink water yes but not regular sometimes I wouldn’t even remember if I drunk water or not so I
So I’ve started working out in the morning and I’m not sure if I should work out on weekends
Theda G.
It’s good to give urself rest so u don’t get tired of working out and start not wanting to do it but also
