Ka S Q.
Morning. With my kids in school and me being a homemaker, I find it way easier to workout as soon as I
...Do you find it easier to work out in the morning or evening?
More responses
Frequently asked questions about Exercise
Do I need to eat breakfast first, or do I need to start with the exercise?
L Cia Q.
in my point of view i think doing exercise before breakfast is a good and healthy option because doing exercise after breakfast
...Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I don’t focus on one particular exercise ,but i have a routine for every muscle group. I recommend to focus on all
...Does exercising at night make it harder to sleep?
Nicolas O.
It’s different for all people but for most of them it does. Because your adrenaline levels and body temperature go up it makes
...Hi there! What’s your favorite habit you’ve added so far and why?
Yusuf M.
3 full glasses of water in the morning when I wake up. I feel like I’m doing something good for my body, starting
...What kind of exercise do you do?
Martin G.
Well to be honest I just go with what feels right or what I feel like I should I used to have a
...What is your go-to feel-good exercise?
Brier O.
I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light
...What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired?
Brielle N.
My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another
...What’s the easiest way to keep a daily habit of exercising?
Troy Z.
1st thing prep your exercise bag for next day Keep your gym/work out clothes ready before hand Don’t give a second thought for
...How do you stay consistent through depression and rough times?
Claudia P.
Believe in yourself. Listen to podcasts, affirmations, cut out toxic people, exercise and meditate. You are capable of so much. Remember that you
...