Karl A.
Stretching is a very valuable and extremely beneficial ritual I use before every and any workout. No matter what it is you want
Frequently asked questions about Exercise
What has been the most impactful habit that has improved your overall wellbeing?
Lola Y.
Stop caring about what people think, like honestly, it really relieves stress and itβs hard to do but when you get in the
Do you like to listen to music while you exercise? If so, what do you like to listen to?
Elissa N.
i like the listen to the music that makes me happy and feel good at the time. whether that be harry styles, one
What do you think of when you are in the middle of your workout, to keep you going when you feel like stopping?
Aarushi N.
I think about what the end result will be. Now sometimes I do take a break and just stuff if I canβt but
How can I stay on track despite inevitable interruptions in my daily routine? For instance, I want to exercise every day at a certain time, but sometimes I have another obligation and it simply isn’t possible to keep my “rhythm.” How do I prevent myself from losing momentum?
Jasmina J.
There are several things you could try, you could one go to bed early so you could wake up and work out first
How do you force yourself to learn? And if you don’t need to force yourself, how can you pay attention and learn 45 minutes every day?
Thea P.
I usually get distracted a lot but once I take the step and start learning I will be immersed in it… But to
What kind of celebration methods could I use?
Flavie T.
This is a tough one because it's different for everyone. But do something that makes you happy. It could be a self care
Do you find it easier to work out in the morning or evening?
Ka S Q.
Morning. With my kids in school and me being a homemaker, I find it way easier to workout as soon as I
Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
π¨πππ π΄ππππ N.
I don't focus on one particular exercise ,but i have a routine for every muscle group. I recommend to focus on all
Do I need to eat breakfast first, or do I need to start with the exercise?
L Cia Q.
in my point of view i think doing exercise before breakfast is a good and healthy option because doing exercise after breakfast
