Felix C.
Most exercises don’t required much space at all. This is aside from running and distance physical activity of course. If you are able
...Do you know if there are exercises that don’t require a lot of space?
More responses
Frequently asked questions about Exercise
What type of meal plan should I do if I want to gain lean muscle and lose body fat?
Christine N.
When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and
...Do you stick to the 8 minute workout or do you go for a long workout session?
Dina F.
I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s
...What kind of ritual could you use pre-exercise if you do Tai Chi twice a week and walk the other days for exercise?
Karl A.
Stretching is a very valuable and extremely beneficial ritual I use before every and any workout. No matter what it is you want
...What has been the most impactful habit that has improved your overall wellbeing?
Lola Y.
Stop caring about what people think, like honestly, it really relieves stress and it’s hard to do but when you get in the
...What do you think of when you are in the middle of your workout, to keep you going when you feel like stopping?
Aarushi N.
I think about what the end result will be. Now sometimes I do take a break and just stuff if I can’t but
...Do you like to listen to music while you exercise? If so, what do you like to listen to?
Elissa N.
i like the listen to the music that makes me happy and feel good at the time. whether that be harry styles, one
...How do you force yourself to learn? And if you don’t need to force yourself, how can you pay attention and learn 45 minutes every day?
Thea P.
I usually get distracted a lot but once I take the step and start learning I will be immersed in it… But to
...How can I stay on track despite inevitable interruptions in my daily routine? For instance, I want to exercise every day at a certain time, but sometimes I have another obligation and it simply isn’t possible to keep my “rhythm.” How do I prevent myself from losing momentum?
Jasmina J.
There are several things you could try, you could one go to bed early so you could wake up and work out first
...What kind of celebration methods could I use?
Flavie T.
This is a tough one because it’s different for everyone. But do something that makes you happy. It could be a self care
...