Simon X.
I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight.
Frequently asked questions about Exercise
Is it better to exercise in the morning or in the afternoon?
Tracy X.
I have found it’s easier to form a habit and commit to exercise if It’s done the same time every day. And for
What are some quick morning exercises I can do, besides Yoga or low intensity ones.
Mary N.
I like to do some exercise for my eyes and fingers in the morning. I also like to stretch and breath deeply for
How do you start and get better at yoga? I find it very tricky and am often left sore.
Ruby E.
Just go slow and follow video tutorials that offer little alterations for less flaxable people/beginners. I use yoga with Adrienne, she's the best
The more anxious I am because of stress from work, the less I want to workout. How do I fix this mindset?
Liara P.
Exercising will make you less stressed. If exercising makes you more stressed, which it shouldn't, do a relaxing exercise. Like a refreshing jog
What exercises do you find fun and not a chore?
Mateus S.
Exercises are often fun if you link them to something fun. For example if you like nature, go exercise in nature or if
Do you find doing just 10 minutes of cardio a day beneficial?
Christian Z.
Yes! Even 5 minutes of cardio is better than nothing. However, 30 minutes of cardio/exercise is recommended, with one day of rest each
Do you know if there are exercises that don’t require a lot of space?
Felix C.
Most exercises don't required much space at all. This is aside from running and distance physical activity of course. If you are able
Do you stick to the 8 minute workout or do you go for a long workout session?
Dina F.
I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s
What type of meal plan should I do if I want to gain lean muscle and lose body fat?
Christine N.
When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and
