Cemil X.
Eat healthy, exercise, replace sugary drinks with water, drink a lot of water. Don’t eat snacks and eat very little for dinner with
...I want to lose weight faster especially from my lower body. What do I do?
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Frequently asked questions about Exercise
I tend to get very achey feet and ankles, can anyone recommend good workouts or class styles for me? (except for swimming, I can’t swim to save my life)
Fred E.
Achilles stretches , golf roll ball sand walking , Mable pick up could help with the achy feet . It is simple and
...What exercises do you do to start your day in the best way? If you have links to videos or articles I would be really grateful.
Ma L Y.
I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E Idk if you can copy this
...Can you suggest some weight loss exercises that can be done at home only?
Sameen A.
I personally don’t do weight loss exercises i prefer for some stretches for height but i do know a application which helped my
...How do you focus when exercising? What do you focus on to keep your mind active while exorcising?
Mads W.
When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or
...Can I do skipping instead of running at times?
Denise P.
Both skipping and running are ways to move your body, which means that both are better than not moving at all. If you
...What’s your favorite exercise that you think is the most effective?
M Lissa C.
I just started doing Body Groove, it’s like dancing but you actually exercising. I love it. Tricks your mind into thinking you’re
...How can I reduce my anxiety/self-awareness while exercising?
Mason J.
I do yoga daily which absolutely brings awareness – reconfirming with myself that I am in charge helps relinquish anxiety
...Abs workout is very hard for me
Frankie Y.
Keep pushing through, in the end it will all be worth it. If you stop now you won’t have the body you want,
...How do you keep committing to exercising?
Storm X.
After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time
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