Sameen A.
I personally don't do weight loss exercises i prefer for some stretches for height but i do know a application which helped my
Frequently asked questions about Exercise
How do you focus when exercising? What do you focus on to keep your mind active while exorcising?
Mads W.
When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or
Can I do skipping instead of running at times?
Denise P.
Both skipping and running are ways to move your body, which means that both are better than not moving at all. If you
How can I reduce my anxiety/self-awareness while exercising?
Mason J.
I do yoga daily which absolutely brings awareness – reconfirming with myself that I am in charge helps relinquish anxiety
Keshav X.
It's
What’s your favorite exercise that you think is the most effective?
M Lissa C.
I just started doing Body Groove, it's like dancing but you actually exercising. I love it. Tricks your mind into thinking you're
Abs workout is very hard for me
Frankie Y.
Keep pushing through, in the end it will all be worth it. If you stop now you won't have the body you want,
How do you keep committing to exercising?
Storm X.
After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time
How do you get back on track when your routine is disrupted?
Zee I.
I take my time and reflect on what changed,then start again small, and moving forward step by step and knowing that it’s normal
What are your top tips for getting exercise done in the morning?
Luka Y.
Believing in yourself and making yourself get up and do it. It sucks at first but it helps you in the long run.
I get lost when I run because I space out. So, keeping my running routine when I travel and don t have a safe route yet can be a challenge. Last time I did that I got lost for 8 hrs in the hills of Barcelona having run out of water and GPS within the first 2 hours. How do you set yourself up for success while preventing getting lost when out of you habitual context?
Edgar P.
I often daydream about my goals and how I would feel when I complete them. It keeps me on track and focused on
