Luzie X.
I interchange between push-ups and pull ups every few days depending on what I feel like doing. I do a lot of physical
...Do you switch up the kind of exercise you do from day to day?
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Frequently asked questions about Exercise
What do you do to celebrate your achievement?
Oliver N.
I just think how much struggle I did and suffered but then the results were also fruitful! So in the end keep grinding
...How do you know that you doing an exercise correctly?
Fatima L.
Try watching videos online is what helped me. Also bring a friend and let them look at your form if thats not an
...Anyone have any tips to share for when your mood is low but you still need to exercise?
No Lie Y.
That happens to me way too often, so I tailored my exercise routine in a way that’s flexible. I have a few
...How much exercise per week should I do?
Mila F.
It depends. If you are new to a workout plan start small like once or twice per week, then as you start to
...How are you able to stay motivated daily in order to exercise? Especially when you are feeling tired.
Alex A.
I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that
...How intense should your morning exercise be?
William W.
The goal of the morning exercise is to energize you. So it should be kept light and short. Don’t expend too much energy
...What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
...Do you count exercise just for attempting but not completing due to interruption?
Tati N.
Yes I do! The thought was there and even one minute is greater than none. You have to be kind and appreciate all
...Do you ever have trouble trying to do certain exercises? What do you have trouble with?
Elmer Y.
I have trouble committing to habits. I can motivate myself to begin, but I rarely last longer than one week. I believe my
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