Alex A.
I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that
Frequently asked questions about Exercise
How much exercise per week should I do?
Mila F.
It depends. If you are new to a workout plan start small like once or twice per week, then as you start to
Anyone have any tips to share for when your mood is low but you still need to exercise?
No Lie Y.
That happens to me way too often, so I tailored my exercise routine in a way that's flexible. I have a few
How intense should your morning exercise be?
William W.
The goal of the morning exercise is to energize you. So it should be kept light and short. Don't expend too much energy
What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
Do you count exercise just for attempting but not completing due to interruption?
Tati N.
Yes I do! The thought was there and even one minute is greater than none. You have to be kind and appreciate all
Do you ever have trouble trying to do certain exercises? What do you have trouble with?
Elmer Y.
I have trouble committing to habits. I can motivate myself to begin, but I rarely last longer than one week. I believe my
I want to lose weight faster especially from my lower body. What do I do?
Cemil X.
Eat healthy, exercise, replace sugary drinks with water, drink a lot of water. Don't eat snacks and eat very little for dinner with
I tend to get very achey feet and ankles, can anyone recommend good workouts or class styles for me? (except for swimming, I can’t swim to save my life)
Fred E.
Achilles stretches , golf roll ball sand walking , Mable pick up could help with the achy feet . It is simple and
What exercises do you do to start your day in the best way? If you have links to videos or articles I would be really grateful.
Ma L Y.
I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E
Idk if you can copy this
Idk if you can copy this
