Keilani F.
You need to remember the past is not the present. Mistakes you made then do not define you now. I made the mistake
Frequently asked questions about Exercise
How do you keep the habit of exercising if your day is loaded with early tasks and you’re already exhausted at night?
Rafael Y.
I try to do some activity every day bit when I'm tired I'm atleast stretching. However you should always listen to your body.
What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
How do you find motivation to work out in the morning?
Jane N.
I get the motivation by the tantrums of my family. I want to run away from them as soon as possible and also
What type of exercise is best in the morning?
Rom O I.
I prefer start with some flexing like yoga or pilates that will start my body but won't cost me a lot of
How can you get used to the habits?
Catboy G.
At first They seems like waste of time but remember that making habits is a long time process and you need to keep
Do you switch up the kind of exercise you do from day to day?
Luzie X.
I interchange between push-ups and pull ups every few days depending on what I feel like doing. I do a lot of physical
Do you exercise even when you have a cold or other sickness? I found it barely possible to breathe when I got sick, but I was still annoyed at myself for losing so much progress on my runs.
Teodemiro Z.
Personally I found that it is better to take some time off working out when you feel sick. Don't forget that your body
How do you know that you doing an exercise correctly?
Fatima L.
Try watching videos online is what helped me. Also bring a friend and let them look at your form if thats not an
What do you do to celebrate your achievement?
Oliver N.
I just think how much struggle I did and suffered but then the results were also fruitful!
So in the end keep grinding
So in the end keep grinding
