Olivia Y.
I do gymnastics and I want to be the strongest I can be so I can succeed faster than just doing nothing to
Frequently asked questions about Exercise
We can do yoga as well right?
Apollo A.
Ofcourse! Yoga is an excellent way to work out many parts of your body and it's also a two-in-one because you can practise
How do you trick yourself into not hitting the snooze button in the morning?
Annelore T.
I just want my better self. When i wake up, i want to snooye m alaram, but than, i think, do i relly
I got dismissed from work and will have extra free time, any exercises you would recommend?
Student N.
My dance teacher used to have us do stretches before dancing. Crunches, Battements (high kick) etc. My theatre teacher also had us do
How do you avoid hitting the snooze button/reading emails in bed in the morning? I find it difficult to get up and exercise first thing!
Reem N.
First thing when I wake up feeling lazy I remember the good things that I’m gonna do when I wake up whether it
What are your favorite types of exercise for the 8-minute workout?
Filippa N.
I actually spend 10 mins in morning fof body movement after brushing n all. I do some strechings, meditation, and body movement excersises
Can you suggest a ritual I can do to improve my chance of leaving work in time to go to the gym during my lunch hour?
Gerald F.
It depends on how much time you have on your hands, its better to make a hard and focused work before the gym.
I do yoga every morning but am wondering if I should do cardio as well however I don’t want to join a gym and want something that is quicker then 30 min. Advice?
Jonathan N.
Jumping jacks and standing alternate knee to palms would seem a great calorie burner to you. This could be also substituted with a
If you work out 6 days a week, what muscle groups would you work out? I do back/biceps, chest/triceps, and shoulder/legs, plus abs every session. Each pairing twice a week…would you recommend me something else? And why?
Basma S.
You shouldn’t workout your abdominal muscles every single day they need rest to grow like any muscles group.Personally, I like to split my
What do you do to develop a better mindset for tackling your routine first thing in the morning? I don’t like feeling forced, but if I don’t get up with a bit of a panic to go after it, then sometimes I just don’t do anything. How can I create a healthy mental relationship towards waking up depressed, but still able to move and get things done?
Mir Ia Z.
I have a really comfy set of morning clothes that I wear. Rather than staying in my pajamas (which just make me
