Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
Frequently asked questions about Exercise
How do you consistently increase the amount of exercise you do?
Baylee P.
I will wait about a week or month doing the same routine. After that time has passed and I feel good about it,
For quick 5-10mins exercise do you have a routine?
Choo F.
A quick, short exercise I do is walking around the house for 10 minutes straight. Listening to music during these short walks helps
Do you run before of after breakfast? If ‘before’ than how do you address low glucose symptoms? Is ‘after’ than how do you cope with food trying to escape you stomach?
Morris T.
I run before breakfast because it is more healthy for my body since it uses fat as an energy source in the morning.
What type of exercise routine do you suggest for the second exercise session?
Suzanna O.
For the first one I recommend something like boxing (high endurance) or calistenics
Not to exhausting
And the second one I always do
Not to exhausting
And the second one I always do
What did you mean, when you wrote “play” instead of “exercise”?
Olga N.
I think the point is to have fun while doing it. With play you can just move your body,and just thinking about it
I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living.
Tristan X.
Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking
How do you motivate yourself to still exercise when you’re feeling some physical pain?
Aidan N.
I don’t push myself. I set a small time aside to just start and see how it makes me feel. In tune with
How do you get back in the groove after a vacation?
Edinalva A.
By going to the gym or doing some sports like volley. Being active makes me organise my time more effectively and gives me
Ideally, do you rotate the exercise routine weekly or keep a regular comprehensive routine daily?
Sadie F.
I rotate my exercise weekly because I have found in the past that if I don’t and I do the same exercises week
