Cirilo P.
i do not let challenges come to me anymore, but earlier there were a lot of insecurities which used to come to me
...What challenges stop you from exercising, and how do you think you can overcome them?
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Frequently asked questions about Exercise
Do you consider things like walking to work exercise?
M Line T.
Not at all, I have online courses for exercise, it takes me about 45 minutes; first my teacher teach how to do
...How can I encourage myself to stick with my habits for months or years?
Mathilde G.
Find your WHY! Whatever your goal is, it won’t feel as rewarding if it isn’t exciting, engaging, creative, and inspired by your own
...How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...How do you consistently increase the amount of exercise you do?
Baylee P.
I will wait about a week or month doing the same routine. After that time has passed and I feel good about it,
...For quick 5-10mins exercise do you have a routine?
Choo F.
A quick, short exercise I do is walking around the house for 10 minutes straight. Listening to music during these short walks helps
...Do you run before of after breakfast? If ‘before’ than how do you address low glucose symptoms? Is ‘after’ than how do you cope with food trying to escape you stomach?
Morris T.
I run before breakfast because it is more healthy for my body since it uses fat as an energy source in the morning.
...What did you mean, when you wrote “play” instead of “exercise”?
Olga N.
I think the point is to have fun while doing it. With play you can just move your body,and just thinking about it
...What type of exercise routine do you suggest for the second exercise session?
Suzanna O.
For the first one I recommend something like boxing (high endurance) or calistenics Not to exhausting And the second one I always do
...I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living.
Tristan X.
Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking
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