Tristan X.
Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking around the house
Simone B.
10 minutes is something but maybe work into getting a 5 minute jig into it and slowly working into getting more walking and jogging! Like start woth a 10 minute walk, then jog for 5, then back to ten and do that till you feel you wanna go home!
Glen T.
Walk to music to make it more enjoyable – overtime that might increase the amount of time you walk. And then if you're loving the music, choose to burn calories afterwards by dancing.
