Reuben N.
Yoga is a very good exercise to do in the morning as it stretches your body that has been stationary for a whole
...Does anyone do Yoga for the exercise habit in the morning routine?
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Frequently asked questions about Exercise
What are some ways that I can exercise without interfering with my life? I wake up at 6:30 and have 7 hours of school. When I get home I have homework and that all takes up a lot of my time. I generally don’t get that much homework though but I do go to bed early between 8pm to 8:30pm.
Beatriz F.
You can try quick things like waking up and jumping for 5 min, or do some push ups. The important is to so
...How do you fit exercise into your routine in the evening if you work long hours and have children to care for at home? What kind of exercise? Any recommendations of apps?
Gaby B.
I would recommend daily burn because it has workouts of all different levels and times. Also fabulous has workouts too! When you are
...How do you find the motivation to get up early for something?
Onyx L.
Waking up in the US school system feels miserable because you have to get up early, sometimes before the sun even rises or
...I’m a Diabetic and an Asthmatic, are there any special exercises I can do?
Soham F.
You could try ones that don’t have you running out of breath such as sit ups, those don’t have you running out of
...Hi there, I find myself filling out to do lists but as Richard Branson says to-do lists are great if you do them. I know this and yet it seems I cannot stick to those and prioritise. I find myself putting off those to-dos one by one for months. What could I do? Thank you, whoever you are!
Samara T.
Hi! I completely understand and I do very similar things! Something that I’ve been trying recently is picking 3 achievable things for the
...What are some mental thoughts you use to wake up and get the day going?
Reuben N.
I usually say to myself to just focus on one thing which is to get up and make my bed. My decision making
...Do you have drinking water tricks?
Mcruser M.
I bring my waterbottle with me everywhere. It stays by my bedside table when I’m sleeping and then comes with me wherever I
...How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...How do you guys stay focused?
Loretta B.
I try to stay away from social media and I try to give myself some time to reflect on myself with meditation. I
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