Onyx L.
Waking up in the US school system feels miserable because you have to get up early, sometimes before the sun even rises or
Frequently asked questions about Exercise
Hi there, I find myself filling out to do lists but as Richard Branson says to-do lists are great if you do them. I know this and yet it seems I cannot stick to those and prioritise. I find myself putting off those to-dos one by one for months. What could I do? Thank you, whoever you are!
Samara T.
Hi! I completely understand and I do very similar things! Something that I’ve been trying recently is picking 3 achievable things for the
I’m a Diabetic and an Asthmatic, are there any special exercises I can do?
Soham F.
You could try ones that don’t have you running out of breath such as sit ups, those don’t have you running out of
Do you have drinking water tricks?
Mcruser M.
I bring my waterbottle with me everywhere. It stays by my bedside table when I'm sleeping and then comes with me wherever I
What are some mental thoughts you use to wake up and get the day going?
Reuben N.
I usually say to myself to just focus on one thing which is to get up and make my bed. My decision making
How do you guys stay focused?
Loretta B.
I try to stay away from social media and I try to give myself some time to reflect on myself with meditation.
I
How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
What challenges stop you from exercising, and how do you think you can overcome them?
Cirilo P.
i do not let challenges come to me anymore, but earlier there were a lot of insecurities which used to come to me
Do you consider things like walking to work exercise?
M Line T.
Not at all, I have online courses for exercise, it takes me about 45 minutes; first my teacher teach how to do
How can I encourage myself to stick with my habits for months or years?
Mathilde G.
Find your WHY! Whatever your goal is, it won't feel as rewarding if it isn't exciting, engaging, creative, and inspired by your own
