I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that I shouldn’t let my feeling dictate my action rather let my actions dictate my feeling. I would just think about how good it feels after a good workout and how rubbish I would feel if I didn’t do it. There is also some over small motivation stuff that helps me but this is the main thing that drives me
The main reasons why I’m stayed motivated daily(mostly on weekdays) is that firstly, I always plan ahead and execute these plans in order to achieve and secondly I must have a strong mentality whenever I’ve faced challenges.
Just do even if you do not want to and after you do it I you will feel much than you did before you even decided to do any exercise.
Motivation is tough, but I like to get creative with things and give myself credit for things that get me moving, but don't necessarily count as traditional exercise. If I don't feel like doing pushups or going for a run, maybe I would feel more motivated to manually wash my laundry or put dishes away.