Do you find doing just 10 minutes of cardio a day beneficial?

Christian Z.
Yes! Even 5 minutes of cardio is better than nothing. However, 30 minutes of cardio/exercise is recommended, with one day of rest each week. That means you get 3 hours of exercise every week.

Patrik X.
Yes bc it when I’m finished it makes me feel good abt myself and I get to prove I can push myself pass limits people have set for me