How do you keep up with exercise? I feel like I never have time.

When i have no time, i try to devide the exercise. Instead of ten minutes, i do two minutes or three in the morning and before sleeping.

You start off small take five minutes to exercise when you can then try and do ten minutes and so on, but even 5 minutes a day is good and better than nothing

Never say you have no time, YES you have a lot of time. The day is 24 hours which is a lot! Start by giving yourself a 15 mins workout in the morning and see how you’ll feel ! Trust me the post workout feeling is amazing! Go go go

i prepare before hand, i make a to do list for it, i think about the result of it, and i tell other people i am going to do it that way i will not back down

It is always hard to begin, because one has to fight to through getting out of bed and then just starting. Once you start it quickly picks you up. Midway through, fatigue makes want to give up. It’s a mental struggle that one only wins by strong will. After it ends, one feels so nice and motivated for more .

Honestly, same. I find it hard to exercise when I could do something else. I have completed my exercise routine for a few days and it’s amazing. You feel so fresh and healthy and once you hang on to that feeling for a few minutes, you or brain remembers how great it felt. So every time I don’t want to exercise, I remember how amazing I felt and it makes me want to do it. Best Wishes:)

i have never been able to be consistent in my life with exercise but now that i found what i like its easy doing it. i hike, with my dog in the morning because if i dont do it in the morning i wont do it at all. i put a podcast on and i find trails in my area!

i find it hard to exercise within my time as well, but i’ve figured i’m able to keep up exercising easier at either very early in the morning or later at night. This lets me do what i need to do throughout the day whilst keeping a slot where i often wouldn’t be doing as much. But sometimes when i don’t do that i might just find a slot time to do any exercise, even if it’s not for as long as i would like exercise is better than none at all :)

I try to have a varied routine of activities like a short walk, bike ride, run, going to the gym and plan my meals, so I have enough time in the evening to do an activity after work

Usually I exercise in PE class but if you do not have that, I try to stretch and do minimal exercises in the morning and about 10-15 minutes before I go to sleep.