Marten Y.
Honestly, I don’t know! At the moment, I am doing some light/mild (Is that the term?) cardio on my exercise bike, and I’m
...What kind of exercises works best for you in the morning?
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Frequently asked questions about Exercise
So I’ve started working out in the morning and I’m not sure if I should work out on weekends
Theda G.
It’s good to give urself rest so u don’t get tired of working out and start not wanting to do it but also
...I used to drink water, work out, have breakfast. Do you prefer another order, and why?
Sofia W.
No Because I would drink water yes but not regular sometimes I wouldn’t even remember if I drunk water or not so I
...Are there any female fabulous 75 year olds?
Nehemiah Q.
of course their is it doesn’t matter your age you always have room for improvement we are always constantly improving and making changes
...Great ways to incorporate exercise in your routine? So that it’s not a huge deal every time you work out and it just flows regularly and naturally?
Isabella U.
Well to start of you need to be motivated to do it and you need to get it to be a habit like
...How long did it take before you or other noticed physical improvements from exercise?
Sherry L.
I guess it depends on how you define results. For me, it took 3 days to already see results in how I was
...What motivates you to get up early enough to exercise?
Clifton Q.
Well for me if you want and love your life so much your going to do whats good for you and your body;
...Sometimes I sleep late because parties and special issues during the night. How can I keep the morning routine good after these events?
Anatole Y.
Take the first five minutes of waking up to become as fresh feeling as possible by hopping out of bed quick, drinking water,
...How do you stay motivated to exercise regularly?
Kezzie F.
I like to think I’ve got my life together, but really I just take one day at a time because that’s all I
...What active things can I do that can be an exercise? But alternative exercises, not workouts or dance.
Carl P.
If nothing else, I take meetings and phone calls while walking. I also walk the dog at least once a day—usually twice—for a
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