Isabella U.
Well to start of you need to be motivated to do it and you need to get it to be a habit like
Frequently asked questions about Exercise
Are there any female fabulous 75 year olds?
Nehemiah Q.
of course their is it doesn’t matter your age you always have room for improvement we are always constantly improving and making changes
How long did it take before you or other noticed physical improvements from exercise?
Sherry L.
I guess it depends on how you define results. For me, it took 3 days to already see results in how I was
What motivates you to get up early enough to exercise?
Clifton Q.
Well for me if you want and love your life so much your going to do whats good for you and your body;
What active things can I do that can be an exercise? But alternative exercises, not workouts or dance.
Carl P.
If nothing else, I take meetings and phone calls while walking. I also walk the dog at least once a day—usually twice—for a
How do you stay motivated to exercise regularly?
Kezzie F.
I like to think I've got my life together, but really I just take one day at a time because that's all I
Sometimes I sleep late because parties and special issues during the night. How can I keep the morning routine good after these events?
Anatole Y.
Take the first five minutes of waking up to become as fresh feeling as possible by hopping out of bed quick, drinking water,
What is your go to feel good exercise?
Timeea E.
this answer might sound rough, but hear me out. i love exercising, but it doesn’t make me feel good. and i definitely do
So I’ve started working out in the morning and I’m not sure if I should work out on weekends. What do you think?
Nathaniel C.
I'd make exercise a daily habit with gentle activity that doesn't feel like exercise, like a morning run or jog. I'd have rest
How I can stop hating exercise? :D
Mike Z.
I think we all go through this phase, why should I Exercise or it’s fine it doesn’t matter or we consider it a
