Aneta A.
Please, dont do it to make them less cm if it is online important for you. If you will take care of all
Frequently asked questions about Exercise
How do you know what’s too small of a workout for the beginning?
Oliver Z.
I think nothing is too small, cause at the beginng you just have to make space for a new thing in your routine,
What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I've tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
Should I just check how many hours have I used the mobile, or should I start to stop using it?
Philomena T.
It depends on what your goal is. If you want to stop using it, do that. If you want to use it less,
How to manage exercise with kids? After school day they are tired and so am I, but we should all get some exercise. Any ideas?
Matilde Q.
Hi i'm sorry but I don't know were you live and how it works there, when do they come home?? In my country
When and What do you do for your workout? How are you rewarding yourself after a workout routine? I am 32 yr old female and would like some help understanding habits.
Isavella G.
I usually have a workout in the morning and a workout in the afternoon/evening. I do Muay Thai, a martial art, so there
I’ve always wanted to exercise regularly in the morning, but don’t usually find the time to exercise, or do anything else before heading to work, on weekdays. What time of the day do you believe is the best for exercise? How do you find the time to exercise in the morning?
Silje P.
When I wake up, a good stretch always feels nice. Yoga can take as little as a few minutes every morning. And once
Do you prefer to do a mix of various, short workouts OR do a longer session focusing on one or two workouts?
Isavella G.
I prefer longer sessions focusing one or two workouts. I think it’s better for me because I can focus more on specific areas
Is it really okay to only dance around? should I be doing a more structured work out routine than simply dancing around to get my heart pumping faster?
Kaylee U.
In my opinion, i think it's fine. Well as long as you do a lot of strong movement and stress your body you
How do you find a way to work out at home if you have roommates?
Malone Y.
Most of the time when they are cooking or doing some other thing in house i lock the room and exercise while other
