Maggie N.
I would recommend figuring out what could be done to exercise with the current state of your body, and what could be done
Frequently asked questions about Exercise
Any tips on how to build up strength if you lack the strength to do the easy variations of body weight exercise?
Zoe C.
Calisthenics can do wonders, and there are very easy variations of it online. Maybe that is not the answer that you are looking
Days that aren’t according to my routine. As i have to go Lahore tomorrow in the morning. How can i manage my routine habits
Ruben U.
Days that are not according to your routine happen all the time, but trying your best is the answer. Even though your best
What contributes to you keeping your morning exercise routine consistent?
Isabelina E.
Having a consistent schedule definitely helps. I have found that most of the reason why I’ve never been able to stick to a
What are some good exercises for the morning?
Astrid E.
Yoga in the morning is a wonderful way to start your day. Slowly waking up the body and focusing on breathing, can help
How can I find the energy to exercise?
Petar X.
I personally do it first thing in morning. I noticed i have more energy nd motivation in morning. After a good workout the
What are some ways you motivate yourself to exercise?
Stanislaw U.
This might sound shallow, but the thing that motivates me to work out is getting the abs and the perfect body.
In school
In school
Just wanted to know exercise habits of fellow fabulous members
Keanu W.
I don't exercise much at all by myself. I almost ways get active from things that I regularly do. My parents have me
Do you exercise the same way, the same routine, every day or do you switch things up?
Cathy T.
Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better
What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start.
Duane C.
I didn't try it myself, but I know people who are trying to gain weight and muscles. What they do:
They eat a
They eat a
