Having a consistent schedule definitely helps. I have found that most of the reason why I’ve never been able to stick to a routine was due to having a variable schedule for my part-time job so I never knew whether I would be free at a certain time of the day. For many this may not be something they can change but I was recently able to change my schedule to a more fixed one and it’s helped immensely in me adhering to any schedule, including an exercise one. Another thing that helps with a consistent exercise schedule is having two dogs that seem to be able to tell the time!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
