Keanu W.
I don’t exercise much at all by myself. I almost ways get active from things that I regularly do. My parents have me
...Just wanted to know exercise habits of fellow fabulous members
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Frequently asked questions about Exercise
Do you exercise the same way, the same routine, every day or do you switch things up?
Cathy T.
Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better
...What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start.
Duane C.
I didn’t try it myself, but I know people who are trying to gain weight and muscles. What they do: They eat a
...How do you commit to changing your eating habits/ begin fasting?
Krutik F.
You need to give it only one try, one meal. It will give you a fulfillment in your gut for eating healthy food.
...What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
...¿How do you keep motivated?
Eiurlan P.
I use my goals or my desires to keep me motivated or sometimes other people and my role models or tv characters as
...How did you build the habit of doing yoga 3 times a week?
Gerald B.
to succeed it is essential (for me) to have a routine to follow. I do yoga in the morning and before doing it
...How many minutes should I try to run?
Jimmy W.
Try to set a short goal that you can easily achieve, five minutes. Then celebrate. The next day, raise it to 7-10, or
...Any advice for balancing at-home workouts with sports practice?
Blanquy N.
Do mobility exercises to help you in your performance at the sport you practice, also do cross training that means doing another exercise
...Where can you find the motivation to do your workout on the tuff days when you don’t want to do your workout?
Katie F.
On the days I don’t really feel like working out, I don’t force myself to do a complete workout. Instead I find ways
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