Josiene T.
Personally I treat myself with a good feast if I can't I hang out with my friends snf if I can't do that
Frequently asked questions about Exercise
What kind of exercise would you prefer in the morning? I am not a cardio person so I’d rather yoga.
Bibiano T.
I am apart of the marching band on the tuba (big one with bell on top lol) and we work really hard on
Do you still work out on days that you know you are going to be doing very physical intensive activities? (Building a deck, or heavy yard work).
Victoria N.
If i know im going to be doing some heavy work later in the day, i go ahead and check off the exercise
What would be the recommendation for someone fasting from noon to morning (late 16-8) usually I go for yoga in the morning for about 20-30 min then full body for about 40 in the evening 3 to 5 times a week? I’m 34yo weight about 54kg and measure 163cm height
Donna Z.
First thing first. It is better not do it every single day. 2 to 3 times per week would be enough. Another thing
How can I wake up early for doing exercise? I really like sleeping and nothing could wake me up early except my 11 months baby :) What’s your motivation for doing exercise as routine?
Andr A Y.
One method to motivate yourself is putting your gym clothes in your room so that it won't take as much time to
How do you keep it up when you are tired?
Mary N.
I feel like I have spent the majority of my life with the wrong mindset and it's actually very fascinating how your incredible
What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
what do you do when you don’t feel like doing it
Denis S.
Do a light version, dont break the streak but also dont overwhelm yourself into hating the habit. Remind yourself why youre doing it,
What exercises can you do at work on a lunch break?
Loris Q.
Just walking, I can't really do anything more because there is not enough time or space to do more. Especially when people are
How do you stick to a habit such as brushing teeth every night, when you’re exhausted?
Deuvanira Q.
Normally I would brush my teeth after I took a bath and since I take a bath every night, I also brush my
