Ronald E.
I have found this workout to be really effective for flexibility Warm-up: Walk or jog for 5 minutes. Do some dynamic stretches, such
...Anyone have a good low intensity body weight workout that exercises flexibility skills?
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Frequently asked questions about Exercise
What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work.
Adrize F.
Well I had that problem too and i know how it feels, but what i did was: some push ups (if you see
...Do you have a consistent exercise routine?
Jorge N.
Yes I do have a consistent routine. I’ve been going Hocking everyday for the past 15 days, I do that activity cause it
...How do you like to celebrate your accomplishments?
Josiene T.
Personally I treat myself with a good feast if I can’t I hang out with my friends snf if I can’t do that
...What kind of exercise would you prefer in the morning? I am not a cardio person so I’d rather yoga.
Bibiano T.
I am apart of the marching band on the tuba (big one with bell on top lol) and we work really hard on
...Do you still work out on days that you know you are going to be doing very physical intensive activities? (Building a deck, or heavy yard work).
Victoria N.
If i know im going to be doing some heavy work later in the day, i go ahead and check off the exercise
...What would be the recommendation for someone fasting from noon to morning (late 16-8) usually I go for yoga in the morning for about 20-30 min then full body for about 40 in the evening 3 to 5 times a week? I’m 34yo weight about 54kg and measure 163cm height
Donna Z.
First thing first. It is better not do it every single day. 2 to 3 times per week would be enough. Another thing
...How do you keep it up when you are tired?
Mary N.
I feel like I have spent the majority of my life with the wrong mindset and it’s actually very fascinating how your incredible
...How can I wake up early for doing exercise? I really like sleeping and nothing could wake me up early except my 11 months baby :) What’s your motivation for doing exercise as routine?
Andr A Y.
One method to motivate yourself is putting your gym clothes in your room so that it won’t take as much time to
...What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
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