Anyone have a good low intensity body weight workout that exercises flexibility skills?

I have found this workout to be really effective for flexibility
Warm-up:
Walk or jog for 5 minutes.
Do some dynamic stretches, such as arm circles and leg swings.
Stretches:
Quadriceps stretch: 30 seconds each leg.
Calf stretch: 30 seconds each leg.
Hamstring stretch: 30 seconds.
Hip flexor stretch: 30 seconds each leg.
Chest stretch: 30 seconds.
Shoulder stretch: 30 seconds each arm.
Cool-down:
Walk or jog for 5 minutes.
Do some static stretches, such as holding each stretch for 1 minute.