I have found this workout to be really effective for flexibility Warm-up: Walk or jog for 5 minutes. Do some dynamic stretches, such as arm circles and leg swings. Stretches: Quadriceps stretch: 30 seconds each leg. Calf stretch: 30 seconds each leg. Hamstring stretch: 30 seconds. Hip flexor stretch: 30 seconds each leg. Chest stretch: 30 seconds. Shoulder stretch: 30 seconds each arm. Cool-down: Walk or jog for 5 minutes. Do some static stretches, such as holding each stretch for 1 minute.
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