In my opinion, i think it’s fine. Well as long as you do a lot of strong movement and stress your body you should be good to go. Think of it more like exercise with music i guess.
I think it’s important to move your body in whatever way feels right. Sometimes a structured workout feels like a chore to me but i can easily turn on my music and start dancing. As long as you’re moving and getting your heart pumping, you’ve made progress.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.