How much time do you spend on morning excercises?

Nowadays I just started so its the 7 minutes routine (quite effective IMO);; plan on doing 30/45 min exercise later in the afternoon!

I dont spend time excersising
I have exams to wrote so i read morning and then write exam which lasts till 12 then i play games and then i try to ready hard but i am unavle to

8 to 10 minutes since i think that's enough to boost up my energies and besides that my time amount r not sufficient for more

In reality I struggle on waking up early in the morning. But I'm working on it. I usually work out 10-15 minutes per day (stretching/muscle toning )

A 40 minutes walk/jog/run and 20 minutes exercise with or without an app. I use “Workout Women” if you’d like to check it out. Have a great day/night! 🤍

10 mins including warm up and cool down. I've. Started the couch to fitness, and I choose a new one every day to keep it interesting!

It depends, but anywhere from 30 min – 1 hour. I created a stretching routine that I do everyday (jumping jacks first to get the blood flowing, and then stretching), and then I use this app called Home Workouts to get some exercise. I try to do this during virtual meetings so I can double task. The app has a premium plan but you can use certain workouts for free (which is what I do). I’m currently doing the massive upper body plan, and I definitely recommend it. You won’t get ripped from it, but it will keep you active. Sometimes in the evening if my productivity is dropping and the weather outside is nice, I go for a 1.5 hour walk. The walks are great for creative thinking if you ever are stuck or need to sort your mind out.

Anywhere from15 to 30 minute in the morning depending on what I have to fo that day and what I. Fit in But I Usually walk for 30 minutes