Exercise

What is a great 15 min exercise that gets rid of stomach fat

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2 response(s)

What is a great 15 min exercise that gets rid of stomach fat

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

A great 15-minute exercise to help reduce stomach fat is a high-intensity interval training (HIIT) workout. Combine exercises like jumping jacks, burpees, and mountain climbers in short bursts of 30 seconds, followed by 15 seconds of rest. This approach not only boosts your metabolism but also helps build endurance and strength. Remember, consistency is key! Pair this routine with healthy eating and hydration for lasting results. Establishing a regular exercise ritual can significantly contribute to your overall fitness goals.

Joseph Q.

i recommend daisy keech 10 minute workout. you can find it on youtube. combine it with nikolas pilates 5 minute workout. you will lose fat in no time.

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