Philomena T.
It depends on what your goal is. If you want to stop using it, do that. If you want to use it less, check how many hours you used it. In the settings of your phone you can put boundaries on the use of applications, so that they close down after for example an hour of use. Maybe you can also do that for your whole phone. But that depends on your goals. Or you can plan in time with your phone, put alarms for it and only use the phone within that amount of time. It also helps to put all notifications off. They are meant to notify you and get your attention… or remove apps that take up a lot of your time…
