Exercise

How do you motivate yourself when you don’t feel like it

Fabulous Community
2 response(s)

How do you motivate yourself when you don’t feel like it

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Motivating yourself to exercise when you don’t feel like it can be challenging. Start by setting small, achievable goals, such as a 10-minute walk or a few stretches. Create a routine that includes these short bursts of activity, making it a part of your daily rituals. Remember to celebrate your progress, no matter how small, and consider finding a workout buddy for accountability. Consistency is key in building lasting healthy habits, so focus on establishing a routine that feels rewarding.

Willard W.

When I don’t feel like doing something I try and hype myself up to do the task, or I just do it because it has to be done by the next day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.