Alex O.
I lack motivation 482% of the time and I literally have no clue what I want to do with my life especially since
...What is stopping you from achieving your dream?
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Frequently asked questions about Exercise
I thought stretching was a warm up before more intense exercising to avoid pulling muscles. However, in the app challenge they present stretching as something to do after exercising. How do I warm up before exercising?
Maggie N.
I think you can stretch before AND after exercising. I’m not an expert, but the point of stretching before is to get your
...Will it ever feel good to exercise in the morning? I drag most mornings.
Gerhardt G.
Morning exercise can be enjoyable too. To begin with, I chose a simple and enjoyable activity – light stretching and breathing exercises. The
...I tend to feel like doing more exercise than just the 2-5min but then it ends up taking time and the next times I feel like I don’t have time to do it because I know I’ll want to do more. Should I force myself in the beginning to only do the very small amount instead of getting tempted to do more so I can stay motivated?
Cleopatra T.
You should force yourself to do what feels right but to also not do to much, so you can stay motivated. If you
...What is your training in daily basis?
Valerie F.
I usually walk each day and in the mornings I do a quick series of exercises, focused on a muscle group or a
...Is it better to meditate before or after exercise for you?
Lud F.
Honestly both. I like to sit and breathe and get in the mood before to connect better with my body. But also a
...I’m exercising at home, but I blame myself for not going to the gym. I have a yearly subscription there, but the walk there is 30 minutes, and I can’t make myself go there. What should I do?
Patrick B.
Develop a proper set of workouts at home and do them every other day. Cancel the gym membership and use the money for
...How to manage jogging in hot weather?
Lolo Z.
I can drink more water during jogging but I prefer to jogging in the morning before sunrise or in the evening before sunset
...What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I’ve tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
...Apart from yoga, which exercise can make you feel more happier?
Noah S.
Tai Chi Chuan is a great form of exercise that also promotes relaxation and peace of mind. YouTube has some great videos to
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