Cleopatra T.
You should force yourself to do what feels right but to also not do to much, so you can stay motivated. If you
Frequently asked questions about Exercise
Is it better to meditate before or after exercise for you?
Lud F.
Honestly both. I like to sit and breathe and get in the mood before to connect better with my body. But also a
What is your training in daily basis?
Valerie F.
I usually walk each day and in the mornings I do a quick series of exercises, focused on a muscle group or a
I’m exercising at home, but I blame myself for not going to the gym. I have a yearly subscription there, but the walk there is 30 minutes, and I can’t make myself go there. What should I do?
Patrick B.
Develop a proper set of workouts at home and do them every other day. Cancel the gym membership and use the money for
How to manage jogging in hot weather?
Lolo Z.
I can drink more water during jogging but I prefer to jogging in the morning before sunrise or in the evening before sunset
How do you avoid migraines or headaches, but in a natural way?
Floyd P.
Not giving your body a reason to have it, though that's easier said than done. Like the first and most important part, in
Apart from yoga, which exercise can make you feel more happier?
Noah S.
Tai Chi Chuan is a great form of exercise that also promotes relaxation and peace of mind. YouTube has some great videos to
What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I've tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
Any exercises that doesnt need a chair or any props?
Ava R.
There are plenty of options to choose from! A lot of core exercises don’t need anything but a floor to lay on. Planks,
Any ideas on how to train your body to be able to do the plank?
Alix P.
Building shoulder & lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do
