Eric U.
Grabe a snack my Takeaway would be eating what you absolutely love finding replacement or similar items of what you already eat
Dioclene
Frequently asked questions about Exercise
What do you do when you just have no energy?
Vi Ol Ett E N.
I try checking out some stretches online to do some and drink juices like lime and orange carrot or drink
Does stretching count as exercise?
Shella Z.
Yup, I thougt there are also many kind of stretch, the light stretch and deep stretch. As long as I make any stretch
What exercises are you doing during the exercise habit?
Kelen S.
Stretching and a little bit of yoga. If I try to move more my body in the morning, I will feel pain for
Are you committed to running, if so, what is your why behind this? What pushes you to go long distances?
Ruby U.
Well I run for a couple of hours per week, but I do it with a friend. Although this may not be possible
What are some good exercises for people struggling with chronic pain?
Carmen P.
So have you ever heard the phrase if you don't use you will lose it. So in this case dealing with pain it
What is your go to morning exercise?
Melani P.
I don’t really have much time in the morning, but what I usually do is dance all over my House while I get
What is stopping you from achieving your dream?
Alex O.
I lack motivation 482% of the time and I literally have no clue what I want to do with my life especially since
I thought stretching was a warm up before more intense exercising to avoid pulling muscles. However, in the app challenge they present stretching as something to do after exercising. How do I warm up before exercising?
Maggie N.
I think you can stretch before AND after exercising. I’m not an expert, but the point of stretching before is to get your
Will it ever feel good to exercise in the morning? I drag most mornings.
Gerhardt G.
Morning exercise can be enjoyable too. To begin with, I chose a simple and enjoyable activity – light stretching and breathing exercises. The
